詞彙 "one hour's sleep before midnight is worth two after" 在中文的含義

"one hour's sleep before midnight is worth two after" 在英語中是什麼意思?與 Lingoland 一起探索這個詞的含義、發音及具體用法

one hour's sleep before midnight is worth two after

US /wʌn ˈaʊərz sliːp bɪˈfɔːr ˈmɪdnaɪt ɪz wɜːrθ tuː ˈæftər/
UK /wʌn ˈaʊəz sliːp bɪˈfɔː ˈmɪdnaɪt ɪz wɜːθ tuː ˈɑːftə/
"one hour's sleep before midnight is worth two after" picture

成語

半夜前的一小時睡眠抵得上半夜後的兩小時

a proverb suggesting that sleep gained earlier in the night is more restful and beneficial than sleep gained later

範例:
You should go to bed early; remember that one hour's sleep before midnight is worth two after.
你應該早點睡覺;記住,半夜前的一小時睡眠抵得上半夜後的兩小時
I always try to be in bed by ten because one hour's sleep before midnight is worth two after.
我總是儘量在十點前上床睡覺,因為半夜前的一小時睡眠抵得上半夜後的兩小時